triehard's Journal, 18 June 2018

Morning

188.5 lb Lost so far: 0 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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671 kcal

Fat: 12.23g | Prot: 53.91g | Carb: 87.59g.   Breakfast: Gloria Jeans Cappuccino Skim Milk (Large), Fuji Apples. Lunch: Lamb or Mutton Stew with Potatoes and Vegetables in Gravy. more...

2975 kcal

Activities & Exercise: Shopping - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 50 minutes, Cooking - 30 minutes, Desk Work - 8 hours and 30 minutes, Driving - 1 hour and 25 minutes. more...