chap's Journal, 11 October 2011

149.0 lb Lost so far: 0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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543 kcal

Fat: 21.44g | Prot: 12.88g | Carb: 77.15g.   Lunch: Lettuce Salad with Assorted Vegetables, Russian Salad Dressing (Low Calorie) . Dinner: Alfredo Sauce, Spaghetti. Snacks/Other: Chocolate Chip Cookies. more...

2914 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 2 hours, Pilates - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 50 minutes. more...