Weigh In record (no journal entry) for 17 May 2010
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259.6 lb
Lost so far: 26.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2010:
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1841 kcal
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Fat: 29.88g | Prot: 179.18g | Carb: 201.35g.
Breakfast: Fat Free Multi-Grain Wheat Bread, Yellow Mustard, Oven Roasted Turkey Breast. Lunch: Reduced Fat Colby-jack Cheese, Deli Style Sliced Swiss Cheese, Yellow Mustard, Oven Roasted Turkey Breast. Dinner: Double Fiber Honey Wheat English Muffins, Mozzarella Cheese (Part Skim Milk), Pizza Sauce, VOILA SHRIMP SCAMPI. Snacks/Other: Fat Free Milk, 100% Casein Protein Powder Gold Standard - Cookies & Cream. more...
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losing 11.2 lb a week
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