Weigh In record (no journal entry) for 17 June 2018
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170.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2018:
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1618 kcal
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Fat: 73.44g | Prot: 63.25g | Carb: 180.42g.
Breakfast: Oatmeal with Fruit. Lunch: Colby Jack Cheese, Uno Chicago Grill Gluten Free Veggie Pizza. Dinner: Colby Jack Cheese, Uno Chicago Grill Gluten Free Veggie Pizza, Whole Wheat English Muffin, Colby Jack Cheese. Snacks/Other: Nabisco Premium Saltine Crackers Original, White Chocolate Candies. more...
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3808 kcal
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Activities & Exercise:
Hanging Laundry - 2 hours, Standing - 8 hours, Walking (slow) - 2/mph - 8 hours, Cooking - 20 minutes, Washing Dishes - 1 hour and 20 minutes, Sleeping - 3 hours and 55 minutes, Showering - 25 minutes. more...
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losing 1.2 lb a week
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