Weigh In record (no journal entry) for 17 June 2018
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203.0 lb
Lost so far: 44.8 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2018:
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364 kcal
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Fat: 21.61g | Prot: 12.11g | Carb: 26.52g.
Breakfast: Coffee-Mate Original Powder Creamer, Equal Equal, Coffee. Lunch: Hummus, Green Giant Fresh Baby Cut Carrots. Snacks/Other: Farmland Foods Thick Sliced Bacon. more...
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losing 1.4 lb a week
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