Weigh In record (no journal entry) for 17 June 2018
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141.3 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2018:
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1018 kcal
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Fat: 80.29g | Prot: 43.17g | Carb: 31.43g.
Breakfast: Vitória Queijo Bola, Manteiga (com Sal), Ovo. Lunch: Azeite de Oliva Extra-Virgem, Abóbora Cozida, Carne de Vaca Seca (Jabá). Dinner: Seara Linguiça Defumada Fininha. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Cacau Show Trufa 70% Cacau. more...
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losing 7.7 lb a week
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