Weigh In record (no journal entry) for 17 June 2018
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229.0 lb
Lost so far: 30.8 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2018:
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797 kcal
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Fat: 64.06g | Prot: 41.43g | Carb: 18.29g.
Breakfast: Club Soda, Pilaros Green Olives Stuffed with Garlic, No Name Stringable Marble Mozzarella Cheese, Grape Tomatoes, Scrambled Egg. Snacks/Other: Pecans, President's Choice Havarti Cheese, Cucumber (with Peel), No Name Bologna. more...
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gaining 2.7 lb a week
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