Weigh In record (no journal entry) for 06 May 2018
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212.8 lb
Lost so far: 47.0 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2018:
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1349 kcal
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Fat: 99.83g | Prot: 91.56g | Carb: 24.95g.
Lunch: Olive Oil, No Name Mayonnaise, Philadelphia Regular Cream Cheese, Red Sweet Pepper, Cooked Green Cabbage (Fat Added in Cooking), Great Value Cod Fillets. Dinner: Philadelphia Regular Cream Cheese, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Fried Egg, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Keto Coffee. more...
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losing 2.8 lb a week
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