Weigh In record (no journal entry) for 17 June 2018
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122.4 lb
Lost so far: 16.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2018:
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197 kcal
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Fat: 1.85g | Prot: 34.33g | Carb: 10.03g.
Breakfast: Café Expresso. Lunch: Alface, Tomates, Carne do Peito de Frango. Dinner: Auchan Torturas/Bolachas de Arroz, Aldi Burgos. Snacks/Other: Condi Gelatina Light. more...
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losing 6.2 lb a week
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