Weigh In record (no journal entry) for 19 March 2012
|
199.6 lb
Lost so far: 0 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 March 2012:
|
1347 kcal
|
Fat: 48.53g | Prot: 114.27g | Carb: 121.75g.
Breakfast: Nutri-Grain Cereal Bar - Cherry, 98% Fat Free Turkey Lunch Meat, Egg White, Egg. Lunch: String-Ums String Cheese Mozzarella, Elite 12 Hour Protein Powder - Fudge Brownie. Dinner: Tortilla Chips (White Corn), Zucchini, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Tagalongs, Oranges. more...
|
|
3431 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 41 minutes, Bicycling (moderate) - 13/mph - 1 hour and 8 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jennifergk's weight history
|