Jennifergk's Journal, 14 March 2012

202.2 lb Lost so far: 0 lb.    Still to go: 42.2 lb.    Diet followed reasonably well.

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1449 kcal

Fat: 63.63g | Prot: 133.05g | Carb: 84.18g.   Breakfast: Colby Jack Cheese, Elite 12 Hour Protein Powder - Fudge Brownie, Natural String Cheese Part Skim, GoGurt. Lunch: Pistachio Nuts, Zucchini, Meatless Spaghetti Sauce, Roasted Broiled or Baked Chicken Breast. Dinner: Roasted Broiled or Baked Chicken Breast. Snacks/Other: 90 Calorie Chewy Bars - Chocolate. more...

2948 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...