Weigh In record (no journal entry) for 29 February 2012
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201.4 lb
Lost so far: 0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2012:
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1087 kcal
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Fat: 36.44g | Prot: 73.77g | Carb: 116.10g.
Breakfast: GoGurt, Fully Cooked Turkey Sausage Links, Egg, Egg White, Organic Applesauce. Lunch: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Chewy Bars - Oat & Caramel, Spicy Three Pepper Hummus, Simply Naked Pita Chips, Clementines. more...
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2449 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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