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13%
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159.6 lb
Lost so far: 28.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2012:
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1927 kcal
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Fat: 45.18g | Prot: 80.14g | Carb: 325.03g.
Breakfast: Lite English Muffin, Sugar Free Hazelnut Liquid Coffee Creamer, Low Sugar Strawberry Preserves. Lunch: Mustard, Lite Wheat Bread, Kosher Dill Sandwich Slices Pickles, Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked) , Reduced Fat American Cheese, Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked) , Kosher Dill Sandwich Slices Pickles, Lite Wheat Bread, Mustard. Dinner: Macaroni & Cheese Light Prep, Lettuce, Italian Salad Dressing. Snacks/Other: Grapes, French Fries (Small), Cucumber (with Peel), Molasses Cookie. more...
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2693 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 21 minutes, Running - 7/mph - 1 hour and 1 minute, Sleeping - 9 hours, Resting - 13 hours and 8 minutes, Desk Work - 30 minutes. more...
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losing 30.8 lb a week
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