Weigh In record (no journal entry) for 17 June 2018
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173.5 lb
Lost so far: 39.5 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2018:
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993 kcal
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Fat: 59.39g | Prot: 48.39g | Carb: 42.41g.
Breakfast: Café com Leite Integral, Ovo Mexido, Bacon. Lunch: Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Vinho Branco de Mesa, Berinjela com Queijo e Molho de Tomate. Snacks/Other: Nestlé Creme de Leite, Leite de Amêndoas, Copra Coco Ralado sem Açúcar, Amêndoas. more...
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losing 4.6 lb a week
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giorgia.buganza's weight history
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