Weigh In record (no journal entry) for 17 June 2018
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141.1 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2018:
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1673 kcal
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Fat: 72.55g | Prot: 74.85g | Carb: 184.27g.
Breakfast: Saucijzenbroodje, Buttella Omega 3, Verse Ham, Sla, Kaas, Delhaize Wrap. Lunch: Milsani Magere Yoghurt Aardbei, Galaxi Kruidenboter, LU Cracotte Volkoren, Colruyt Everyday Beschuiten, Verse Ham. Dinner: Aldi Spekreepjes Gerookt, Appel, Gebakken Ei, Bruine Boterham, LU Cracotte Volkoren, AH Gevulde Kippensoep. Snacks/Other: Appel. more...
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losing 0.2 lb a week
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