tonybarb's Journal, 29 July 2012

ahhhh eating too much!

231.0 lb Lost so far: 35.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1965 kcal

Fat: 56.43g | Prot: 114.37g | Carb: 245.66g.   Breakfast: Cheddar Cheese, Cinnamon and Raisin Bagel. Lunch: Frankfurter or Hot Dog on Bun. Dinner: Green Peas (Frozen), Baked or Grilled Fish, Meatless Pasta with Tomato Sauce. Snacks/Other: Pear, Wagon Wheels, Sliced Ham, Cheddar Cheese, White Bread. more...

2872 kcal

Activities & Exercise: crosstrainer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...