WhatKatieDid's Journal, 13 June 2018

154.6 lb Lost so far: 15.2 lb.    Still to go: 14.6 lb.    Diet followed poorly.

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1080 kcal

Fat: 37.89g | Prot: 36.23g | Carb: 147.61g.   Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Tesco Sweet Chilli Hot Smoked Salmon Fillets, Cucumber, Cherry Tomatoes, Marks & Spencer Sweet Bistro Salad, Old El Paso Refried Beans. Dinner: Tesco Vegetarian Mushroom Rice Bake. Snacks/Other: Marks & Spencer Milk Chocolate Chip Cookie, Brownie , Plums. more...

2376 kcal

Activities & Exercise: Badminton - 1 hour and 40 minutes, Sitting - 6 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...