Weigh In record (no journal entry) for 29 July 2012
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187.4 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2012:
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3552 kcal
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Fat: 173.17g | Prot: 181.54g | Carb: 184.60g.
Lunch: Uien, Filet Americain, Gesneden Ham, Croissant, Koffie (Gemalen), Suiker, Suiker, Koffie (Gemalen), Chocolademelk, Kaas. Dinner: Mayonaise, Aardappelsalade, Whisky Cocktailsaus, Sweet Chili Saus, Pinda Satesaus, Gemarineerd Rundvlees, Geroosterde of Gebakken Kipfilet, Varkenshaas. Snacks/Other: Rum & Cola, Witte Tafelwijn. more...
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2527 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Sitting - 11 hours and 50 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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