Weigh In record (no journal entry) for 17 June 2018
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162.7 lb
Lost so far: 12.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2018:
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2136 kcal
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Fat: 127.83g | Prot: 178.22g | Carb: 62.68g.
Breakfast: Surówka z Selera, Serca Drobiowe, Smalec, Jajko. Dinner: Upieczone lub Zapiekane Udko Kurczaka (Spożyte ze Skórką). Snacks/Other: Trufla, Polana Twaróg Półtłusty. more...
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losing 3.1 lb a week
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