Weigh In record (no journal entry) for 17 May 2010
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307.0 lb
Lost so far: 21.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2010:
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2337 kcal
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Fat: 55.83g | Prot: 49.55g | Carb: 408.53g.
Breakfast: Banana, Quick Oatmeal (1 or 3 Minutes), Coffee (Brewed From Grounds). Lunch: Michelinas Tuscan inspired chicken, Tropical Fruit Salad in Light Syrup, Malt Peanut Butter Crackers, Chocolate Pudding Snack Pack, Water. Dinner: Hot Dog with Catsup and/or Mustard on Bun, smoothie. Snacks/Other: Chocolate Chip Cake, KFC, Chocolate Chip Chewy Granola Bar. more...
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5086 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 15 minutes, Bicycling (moderate) - 13/mph - 17 minutes, Desk Work - 7 hours and 43 minutes, Driving - 2 hours, Sleeping - 5 hours and 15 minutes, Resting - 8 hours. more...
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losing 2.0 lb a week
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