Weigh In record (no journal entry) for 17 June 2018
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129.2 lb
Lost so far: 69.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2018:
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730 kcal
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Fat: 30.25g | Prot: 46.28g | Carb: 69.15g.
Breakfast: Yoghurt (Vol), Bosbessen, Quaker Havermout (50g), Melk (Vol). Lunch: Ei, Chili Con Carne met Kip of Kalkoen en Bonen. more...
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losing 1.5 lb a week
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