janjonker's Journal, 17 June 2018

194.7 lb Lost so far: 52.2 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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2947 kcal

Fat: 171.92g | Prot: 89.03g | Carb: 262.66g.   Breakfast: MultiVlaai Schwarzwalder Vlaai, Healthy People Kefir Drink, Gekookt Ei, Yakult Yakult Light. Lunch: Gekookt Ei, Campina Botergoud Gezouten Grasboter, Milbona Oude Kaas, Bruine Boterham, Jumbo Amandelbroodje. Dinner: Mora Kipcorn, Almhof Room Yoghurt Spaanse Sinaasappel, Aldi Loempia Ham Kip, Unox Aspergesoep. Snacks/Other: Bonbon. more...

2185 kcal

Activities & Exercise: Fitbit - 24 hours. more...