lilmamiix33's Journal, 29 July 2012

157.4 lb Lost so far: 37.6 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

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819 kcal

Fat: 30.05g | Prot: 34.40g | Carb: 114.15g.   Breakfast: Original Soft Spread, 45 Calories & Delightful Wheat Bread, Cafe Collection White Chocolate Caramel Latte Coffee Creamer, Instant Oatmeal Weight Control - Banana Bread. Lunch: Crab and Avocado Salad. Snacks/Other: Creamy Chocolate Shake Mix, Bananas, Milk (Nonfat). more...

2114 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...