Weigh In record (no journal entry) for 17 June 2018
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170.0 lb
Lost so far: 28.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2018:
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345 kcal
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Fat: 2.20g | Prot: 12.12g | Carb: 68.14g.
Breakfast: Chiquita Banaan, Jam (Suikerarm), Magere Yoghurt, Snack A Jacks Rijstwafel Chocolade. more...
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losing 1.8 lb a week
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