Paityn1's Journal, 29 July 2012

140.2 lb Lost so far: 1.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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1679 kcal

Fat: 53.54g | Prot: 114.27g | Carb: 100.65g.   Breakfast: Light Cream Cheese, Fibre Rye, Scrambled Egg , Cooked Egg White, Margarine, Tex Mex Cheese, Coffee. Lunch: Steamed or Boiled Shrimp, Salmon Sashimi, Soy Sauce, Sticky Rice, Soybeans (Mature Seeds, Steamed, Cooked) . Dinner: Antipasto with Ham, Fish, Cheese and Vegetables, Mixed Vegetables, Quinoa, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Cabernet Sauvignon Wine , Almonds, U Turn, Blueberries, U Protein. more...

2017 kcal

Activities & Exercise: Running - 7/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...