|
Day one of diet
|
265.5 lb
Lost so far: 4.5 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 July 2012:
|
1745 kcal
|
Fat: 92.96g | Prot: 76.81g | Carb: 155.97g.
Breakfast: Vitamin B-12, kirkland premium performance multiitamin, French Vanilla Soymilk Creamer, Coffee (Brewed From Grounds), Grits, Honey & Maple Flavored Bacon. Lunch: Baked Beans, Soda (Other Than Cola or Pepper, Without Caffeine, Low Calorie), Barbecued Beef Shortribs with Sauce (Lean and Fat Eaten). Dinner: Potato French Fries, Lemon Pepper Wings. more...
|
|
2946 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
THERUNNINGMAN's weight history
|