Weigh In record (no journal entry) for 29 July 2012
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173.0 lb
Lost so far: 24.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2012:
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1527 kcal
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Fat: 18.65g | Prot: 61.91g | Carb: 144.15g.
Breakfast: French Vanilla Coffee Whitener, Grapefruit (Pink and Red), Egg White. Lunch: Fat Free Catalina Salad Dressing. Dinner: Cabernet Sauvignon Wine, Lettuce Salad with Assorted Vegetables, Chicken Breast, Baked Potato (Peel Not Eaten). Snacks/Other: Mixed Berries, White Rice, Chicken Breast (4 oz), Baked Potato (Cup), Chicken Breast (4 oz). more...
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2142 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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