|
Zmieniłam kolor! 🙃😯☺
|
145.3 lb
Lost so far: 27.1 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 June 2018:
|
1640 kcal
|
Fat: 47.02g | Prot: 94.00g | Carb: 230.30g.
Breakfast: Delikate Twaróg Krajanka Półtłusty, Kokos, Kawa z Mlekiem, Fit Sernik. Lunch: Diamant Cukier Biały, Tolonis Ser Feta Półtłusty, Proste Historie Zupa Krem z Zielonych Warzyw. Dinner: Kapusta, Pieczony Schab Wieprzowy, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Arbuz. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jez5's weight history
|