mike848's Journal, 29 July 2012

WT 157Lbs
BF 13.2%
MUS 41.8%

157.0 lb Lost so far: 50.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2176 kcal

Fat: 49.62g | Prot: 155.30g | Carb: 311.78g.   Breakfast: Light Mozzarella, Sun-Dried Tomato & Basil, Melba Toast, Nonfat Blood Orange Greek Yogurt, Fat Free Skim Milk, Healthy Grains Cinnamon Oats w Flax Seeds, Special K Cereal Bar, Coffee. Lunch: Water, Honeydew, Blueberries, Cantaloupe. Dinner: Blueberries, Low Fat Small Curd Cottage Cheese, Pickle, Special K Multi Grain Crackers, Celery, 100% Whole Wheat Bread, Chunk Light Tuna in Water, Miracle Whip Light, Water, Lettuce. Snacks/Other: True Delights Multigrain Fiber Crisps - Blackberry Pomegranate, Pretzel Stix, Whole Natural Almonds, Powerade Zero, Banana, Cinnamon Apple Straws, Super Advanced Whey Protein - Chocolate, Protein Chewy Bars - Peanut, Almond & Dark Chocolate. more...

3168 kcal

Activities & Exercise: Driving - 10 minutes, Shopping - 15 minutes, Weight Training (moderate) - 25 minutes, Running - 7/mph - 34 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 7 hours and 36 minutes, Yard Work (gardening) - 3 hours, Desk Work - 1 hour. more...