Weigh In record (no journal entry) for 29 July 2012
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114.1 lb
Lost so far: 16.9 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2012:
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787 kcal
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Fat: 16.79g | Prot: 59.26g | Carb: 117.32g.
Breakfast: Red Tomatoes, 45 Calories and Delightful 100% Whole Wheat Bread, Bananas , 100% Liquid Egg Whites. Lunch: Natural Pepper Jack Cheese, Extreme Wellness Tomato Basil Tortillas. Dinner: Oikos Greek Nonfat Vanilla Yogurt, Blueberries , Strawberries . Snacks/Other: Fat Free No Sugar Added Chocolate Fudge Ice Cream, Colby Jack Cheese Sticks, Nonfat Yogurt - Key Lime Pie. more...
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steady weight
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