Weigh In record (no journal entry) for 16 June 2018
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113.6 lb
Lost so far: 8.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2018:
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2382 kcal
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Fat: 74.53g | Prot: 114.21g | Carb: 323.95g.
Breakfast: 红萝卜, 澳大利亚坚果, 紫薯, 酱牛肉. Lunch: Sonic Cheese, 青豆（冷冻）, 玉米粒（冷冻）, 蕃茄, 生菜球, 鸡胸肉. Dinner: 生菜球, 煮鸡蛋. Snacks/Other: 杏仁, 粽子, 香草或是柠檬酸奶（脱脂加低热量甜味剂）, 苹果, 蓝莓. more...
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1472 kcal
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Activities & Exercise:
Grocery Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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