Weigh In record (no journal entry) for 16 June 2018
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186.2 lb
Lost so far: 11.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2018:
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1060 kcal
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Fat: 40.00g | Prot: 54.00g | Carb: 126.00g.
Breakfast: Kellogg's Raisin Bran, General Mills Honey Nut Cheerios, Harris Teeter Blueberries. Lunch: Kroger Chicken Salad, Kona Grill Miso Soup Bowl. Dinner: Keebler Multi-Grain Club Crackers, Keebler Club Reduced Fat Crackers, Crystal Farms Mozzarella String Cheese Sticks, Sargento Mozzarella Cheese Stick, Jennie-O Turkey Breast Tenderloin. Snacks/Other: Pure Heart Seedless Watermelon. more...
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losing 0.7 lb a week
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