Weigh In record (no journal entry) for 29 July 2012
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198.0 lb
Lost so far: 4.0 lb.
Still to go: 198.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2012:
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2003 kcal
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Fat: 40.64g | Prot: 63.25g | Carb: 182.05g.
Breakfast: Raspberries, Golden Roasted Milled Flax Seed with Blueberries, All-Bran BranBuds Cereal, Source 0% Raspberry Yogurt, Low Fat Milk. Lunch: Clamato, Nine Grain Bread, American Cheese Slices, Vodka, 1/2 The Fat Mayonnaise. Dinner: Tangerines (Mandarin Oranges), Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Garlic Bread, Roasted Broiled or Baked Chicken Breast. Snacks/Other: India Pale Ale, White Table Wine. more...
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2235 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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