Weigh In record (no journal entry) for 16 June 2018
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188.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 16 June 2018:
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2197 kcal
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Fat: 164.77g | Prot: 90.63g | Carb: 34.50g.
Breakfast: Kroger Heavy Whipping Cream, Coffee, Butter, Scrambled Egg. Lunch: Avocado, Extra Virgin Olive Oil, Baby Spinach, Dunkin' Donuts Coffee with Cream, Almonds. Dinner: Organic Valley Regular Sour Cream, Baked or Broiled Salmon, Extra Virgin Olive Oil. Snacks/Other: Whiskey, Kroger Heavy Whipping Cream, Coffee, Pinot Noir Wine, Muenster Cheese, BelGioioso Fresh Mozzarella Cheese, Cracker Barrel Extra Sharp Cheddar Cheese. more...
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2274 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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