| July 2018 |
| Sat 14th: |
1328 *
|
46%
|
fat: 106.95g |
| |
protein: 56.80g |
| |
carbs: 46.62g |
|
-
|
-
|
| June 2018 |
| Sat 30th: |
2045
|
71%
|
fat: 145.50g |
| |
protein: 91.91g |
| |
carbs: 31.67g |
|
-
|
-
|
| Fri 29th: |
1945
|
67%
|
fat: 151.66g |
| |
protein: 77.21g |
| |
carbs: 36.76g |
|
-
|
-
|
| Thu 28th: |
2117 *
|
73%
|
fat: 161.66g |
| |
protein: 93.88g |
| |
carbs: 35.45g |
|
-
|
-
|
| Wed 27th: |
2099
|
72%
|
fat: 165.75g |
| |
protein: 82.17g |
| |
carbs: 36.23g |
|
-
|
-
|
| Tue 26th: |
2008
|
69%
|
fat: 155.90g |
| |
protein: 79.11g |
| |
carbs: 32.33g |
|
-
|
-
|
| Mon 25th: |
1698
|
59%
|
fat: 130.15g |
| |
protein: 77.59g |
| |
carbs: 19.73g |
|
-
|
-
|
| Sun 24th: |
1874
|
65%
|
fat: 145.00g |
| |
protein: 90.73g |
| |
carbs: 25.67g |
|
-
|
-
|
| Sat 23rd: |
1822
|
63%
|
fat: 133.11g |
| |
protein: 97.50g |
| |
carbs: 36.11g |
|
-
|
-
|
| Fri 22nd: |
2051
|
71%
|
fat: 140.90g |
| |
protein: 135.78g |
| |
carbs: 39.17g |
|
-
|
-
|
| Thu 21st: |
2041
|
70%
|
fat: 151.42g |
| |
protein: 81.71g |
| |
carbs: 39.19g |
|
-
|
-
|
| Wed 20th: |
1983
|
68%
|
fat: 155.27g |
| |
protein: 74.34g |
| |
carbs: 36.39g |
|
-
|
-
|
| Tue 19th: |
1821
|
63%
|
fat: 134.04g |
| |
protein: 97.11g |
| |
carbs: 20.41g |
|
-
|
-
|
| Mon 18th: |
1989
|
69%
|
fat: 154.30g |
| |
protein: 98.00g |
| |
carbs: 15.73g |
|
-
|
-
|
| Sun 17th: |
2141
|
74%
|
fat: 165.20g |
| |
protein: 84.31g |
| |
carbs: 58.06g |
|
-
|
-
|
| Sat 16th: |
2197
|
76%
|
fat: 164.77g |
| |
protein: 90.63g |
| |
carbs: 34.50g |
|
2274*
|
 77
|
