Weigh In record (no journal entry) for 29 July 2012
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195.8 lb
Lost so far: 54.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2012:
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1805 kcal
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Fat: 80.00g | Prot: 84.50g | Carb: 188.00g.
Breakfast: Chex Mix Treats - Chocolate Chunk. Lunch: Shredded Mild Cheddar Cheese, Shredded Chicken Breast, Light Sour Cream, 8" Flour Tortillas. Dinner: burger king cheeseburger, burger king sweet potato fries, Carolina BBQ Tendergrill. Snacks/Other: Fudge Drizzled Caramel Popcorn. more...
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losing 3.3 lb a week
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