beachlane's Journal, 16 June 2018

197.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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2035 kcal

Fat: 43.50g | Prot: 124.00g | Carb: 170.80g.   Lunch: Fage Total 2% Greek Yogurt, MET-Rx Big 100 Colossal - Super Cookie Crunch. Dinner: Birds Eye Protein Blends Southwest Style, Eggland's Best Hard-Cooked Peeled Medium Eggs, Eggland's Best Hard-Cooked Peeled Medium Eggs. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...

2313 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...