Weigh In record (no journal entry) for 16 June 2018
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151.2 lb
Lost so far: 9.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2018:
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1073 kcal
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Fat: 61.54g | Prot: 52.57g | Carb: 85.58g.
Breakfast: Kefir. Dinner: Tortilla Corn Chips, Wholly Guacamole Classic Guacamole, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Green String Beans, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Ice Pop, Dry Roasted Pistachio Nuts (with Salt Added). more...
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losing 7.0 lb a week
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