Weigh In record (no journal entry) for 17 June 2018
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152.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2018:
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1041 kcal
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Fat: 66.84g | Prot: 60.04g | Carb: 57.19g.
Breakfast: Kefir. Lunch: Pistachio Nuts. Dinner: Ranch Salad Dressing, Valbest Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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gaining 9.8 lb a week
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