Weigh In record (no journal entry) for 29 July 2012
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165.3 lb
Lost so far: 6.6 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2012:
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1150 kcal
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Fat: 30.56g | Prot: 75.56g | Carb: 137.88g.
Breakfast: pocket coffee, cottage, corn crackers, low fat milk, coffee. Lunch: mustard, chicken breast, cottage, ice cream. Dinner: corn , fruit yogurt. Snacks/Other: rice wafer, apple, ice cream. more...
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2158 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 5 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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losing 2.6 lb a week
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