Weigh In record (no journal entry) for 16 June 2018
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144.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2018:
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1414 kcal
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Fat: 64.61g | Prot: 64.00g | Carb: 145.14g.
Lunch: Raisin Bran, Good Karma Flax Milk +Protein Vanilla Unsweetened, Hormel Spam Classic, Bitter Melon Leaves, Horseradish Leaves, Jute Leaves or Radish Leaves (Fat Not Added in Cooking), Radishes. Dinner: Screamin' Sicilian Holy Pepperoni Pizza. Snacks/Other: Blue Diamond Almond Breeze Original, Arbonne Vanilla Protein Shake Mix, Strawberries, Bananas. more...
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losing 11.2 lb a week
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