Weigh In record (no journal entry) for 29 July 2012
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162.3 lb
Lost so far: 35.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2012:
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442 kcal
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Fat: 6.64g | Prot: 14.08g | Carb: 97.19g.
Breakfast: Benefiber Powder, Milk (Nonfat) , Bananas , Chia Seed, L carni, 80 Calorie Cereal - Honey Squares. more...
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gaining 22.4 lb a week
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