Weigh In record (no journal entry) for 29 July 2012
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140.2 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2012:
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894 kcal
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Fat: 44.97g | Prot: 36.33g | Carb: 88.79g.
Breakfast: Sugar, Coffee, 100% Lactose Free Whole Milk. Lunch: Strawberry Preserves, Peanut Butter, 100% Whole Wheat Bread, Pasta Sides - Chicken Broccoli. Dinner: Watermelon, Butter, Russet Potatoes (Flesh and Skin), Chicken Dark Meat and Skin (Broilers or Fryers). more...
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1926 kcal
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Activities & Exercise:
Shopping - 30 minutes, Sitting - 12 hours and 30 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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