Weigh In record (no journal entry) for 16 June 2018
|
214.8 lb
Lost so far: 13.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 June 2018:
|
1071 kcal
|
Fat: 41.47g | Prot: 38.17g | Carb: 140.20g.
Lunch: 365 Veggie Straws, Crystal Farms Shredded Cheddar Cheese, Egg, Deli Sliced Ham. Dinner: Green Peas, Mrs. Paul's Crunchy Fish Sticks, Tater Tots. Snacks/Other: Ham (Boneless, Extra Lean and Regular, Cured), Clancy's Garden Vegetable Straws, Belmont Strawberry Frozen Fruit Bar, Coca-Cola Coca-Cola Classic (12 oz). more...
|
steady weight
|
 Comments
Nice start. Let's go! #grindtime
16 Jun 18 by member: jimmiepop
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lindakay216's weight history
|