Weigh In record (no journal entry) for 16 June 2018
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223.0 lb
Lost so far: 12.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2018:
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1200 kcal
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Fat: 14.10g | Prot: 26.97g | Carb: 151.10g.
Breakfast: 2% Fat Milk, Post Grape-Nuts Cereal. Lunch: Stella Artois Lager. Snacks/Other: Oatmeal Cookies (with Raisins). more...
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gaining 3.5 lb a week
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