Weigh In record (no journal entry) for 29 July 2012
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149.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2012:
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2229 kcal
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Fat: 95.90g | Prot: 78.10g | Carb: 276.25g.
Breakfast: Turkey Bacon, Almonds, Coffee, Turkey Bacon, Bananas, Lemon Spring Water, Coffee, Egg White, Bananas. Lunch: Blueberry Crisp, Kids Lowfat Yogurt, Blueberries, Bananas, Plain Pancakes. Dinner: Cheese Pizza. Snacks/Other: Soft Serve Ice Cream. more...
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2742 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 15 minutes, Stretching (yoga) - 15 minutes, Bicycling (slow) - 11/mph - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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