cristienefaustino's Journal, 16 June 2018

Que seja massa magra 😅🙏

161.2 lb Lost so far: 110.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1514 kcal

Fat: 90.84g | Prot: 75.76g | Carb: 102.18g.   Lunch: Costeletas de Carne de Porco (Topo do Lombo, sem Osso), Feijão amigo da Cris. Dinner: Queijo Parmesão (Ralado), Caldo de batata baroa com bacon. Snacks/Other: Kodilar Pasta de Amendoim Integral, Banana Prata. more...

2784 kcal

Activities & Exercise: Grocery Shopping - 35 minutes, Cooking - 1 hour, Housework - 40 minutes, Watching TV/Computer - 10 hours, Resting - 2 hours and 45 minutes, Sleeping - 9 hours. more...