Weigh In record (no journal entry) for 16 June 2018
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161.2 lb
Lost so far: 15.5 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2018:
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1341 kcal
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Fat: 90.89g | Prot: 83.48g | Carb: 40.81g.
Breakfast: Great Value Sourdough Bread, Fresh & Easy Pork Sausage Breakfast Patties, Fried Egg without Fat, Folgers Breakfast Blend Coffee, Coffee-Mate Original Powder Creamer, Equal Equal, Dunkin' Donuts Hazelnut Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized, Kerrygold Pure Irish Butter, Clover Valley Hazelnut Non-Dairy Creamer. Lunch: Kraft Extra Sharp Cheddar Cheese. Dinner: Daisy Cottage Cheese 2%, Broiled or Baked Beef Steak (Lean and Fat Eaten), Coca-Cola Diet Coke (Can). more...
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gaining 2.8 lb a week
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Shirley b.'s weight history
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