Weigh In record (no journal entry) for 16 June 2018
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183.0 lb
Lost so far: 5.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2018:
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1881 kcal
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Fat: 62.53g | Prot: 126.79g | Carb: 212.43g.
Breakfast: Madhava Coconut Sugar, Sugar in the Raw Sugar in The Raw, Watermelon, Le Peep Hen Pen Turkey Sausage. Lunch: Great Value Lactose Free Fat Free Milk, Myprotein Impact Whey Protein - Cinnamon Roll, Avocados. Dinner: Great Value Spiced Apple Butter, Dannon Oikos Greek Nonfat Yogurt - Plain, Kodiak Cakes Power Cakes. more...
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gaining 0.7 lb a week
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