Weigh In record (no journal entry) for 16 June 2018
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129.6 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2018:
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1609 kcal
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Fat: 81.31g | Prot: 85.47g | Carb: 131.45g.
Breakfast: Sandwich Misto Quente , Chocolate Milk 1% Meu. Lunch: Wegmans Spinach Ricotta Calzone. Dinner: Caesar Salad with Romaine, Omaha Steaks Filet Mignon, KFC Macaroni & Cheese (Individual), Green Giant Creamed Spinach, McCain Mashed Potatoes. more...
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steady weight
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gsalvim's weight history
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